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As a Pilates instructor and personal trainer, Elaine Davies is second to none! I have
worked with Elaine over many years and have always found her to be knowledgeable, supportive and highly motivating. I particularly
like the way Elaine uses visualisation techniques to explain each Pilates movement so that you do it more accurately. You
find yourself achieving strength, tone and flexibility and having fun while you do it. I
found Elaine's support particularly valuable after I had a baby. With one hour of Pilates training a week, I got back
to my pre-baby core strength within just three months, and most importantly, I did it safely. Thanks to Elaine, I can now
show off my pre-pregnancy stomach again! Katy McDonagh, Balham, London.
Doing Pilates
sessions with a friend are a great way to exercise!
Each week, Elaine creates a different programme which takes into
account our ability.
The sessions are fun, interesting and challenging and the personal attention ensures that exercises
are done correctly so that real progress is made. As well as improving core strength the sessions have led to greater flexibility
and improved posture.
Elaine is always positive and encouraging and clearly enjoys teaching and seeing her clients
improve. She's also provided exercise programmes for use between sessions which are tailored to our individual needs.
Louise Grayson and Hilary Eastham, Wimbledon.
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I have been studying Pilates with Elaine for almost five years now - in fact I think I
qualify for the position of "longest-serving pupil". When I first
met Elaine I wanted someone as a teacher who would respect my age, my physical abilities and my time constraints. Since that first meeting, I have learned enough about Pilates to be able to do all the things I requested
in my initial brief to her and much, much more. Elaine has been a most wonderful
teacher to me and I cannot overestimate the difference she has made to my life. Working with her is a continuous journey of
physical discovery and I always come away from our sessions feeling better in so many ways. It goes without saying that I would recommend anyone in search of an outstanding Pilates teacher to head straight
for Elaine....you won't ever regret it! Andrew Wightman, Mitcham,
Surrey.
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