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- Pilates training is suitable for all ages and fitness levels
- Each client's sessions are individually tailored to suit their personal ability and requirements
- For the more sedentary, Pilates promotes strength and flexibility and establishes functional skills
that help with everyday activities
- For the sportsperson or fitness enthusiast it can restore muscular balance, stabilise the body and
help prevent injuries
- Pilates will complement any existing training programme
- With regular sessions, a greater awareness of the body is achieved and improved posture becomes apparent
- The whole body becomes stronger and more toned
- The torso will have improved stability as a result of constantly challenging the deep postural muscles
otherwise known as the 'core'
- After each session you will feel energised yet relaxed with a sense of inner strength
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